So You Want To Lose 10 Pounds?

So you want to lose 10 pounds, but don't know where to start.  Let's see if we can help you in just a few quick steps:

That's it.  Just record what you're doing.  Put it out for the public to see.  And talk to someone about it every day.  Ideally, find a partner to work with you that will do the same thing.  I'm guessing that if you follow the above simple process you'll drop 5 pounds in the first month and 5 more in the second.  Once you make it two months, congratulations.  You now have a habit and it's all down hill!